Top 5 Super-Healthy Breakfast Keto Smoothie Recipes

Top 5 Super-Healthy Breakfast Keto Smoothie Recipes
    Top 5 Super-Healthy Breakfast Keto Smoothie Recipes

    Looking for the best easy and convenient healthy breakfast keto smoothie recipes? try these low carb smoothies that will make you full and satisfied.

    These breakfast smoothies are low in carb, high in protein and fat and rich in nutrients that are essential for your overall health and loaded with fiber to help lose weight fast. This makes them the perfect weight loss weapon for you.

    Without further ado, here are the best keto smoothie recipes to stay in ketosis.

    1. Frozen Keto Berry Shake

    There is nothing better than a good keto berry smoothie for breakfast, especially when you're in a rush to get out the door on the way out. This recipe is super easy, super creamy and perfect for summer since berries are in season.

    Low Carb Berry Shake is a fantastic keto recipe, perfectly smooth and what I like about this keto recipe is that you can use whatever berries you have whether strawberries, raspberries or wild blueberries

    Ingredients

    • 1/3 cup creamed coconut milk or heavy whipping cream (80 g / 2.8 oz)
    • 1/2 cup water or almond milk (120 ml / 4 fl oz)
    • 1/2 cup mixed berries, frozen (75 g / 2.6 oz)
    • 1 tbsp MCT oil or extra virgin coconut oil (MCT oil is better as it doesn't solidify)
    • 1/2 cup ice or more

    Instructions

    1. To “cream” the coconut milk, simply place the can in the fridge overnight. Next day, open, spoon out the solidified coconut milk and discard the liquids. Do not shake before opening the can. One 400 gram can will yield about 200 grams of coconut cream.
    2. Place the creamed coconut milk, berries, water or almond milk and ice into a blender.
    3. Add MCT oil and stevia (optional).
    4. Pulse until smooth and serve immediately. 

    Nutrition (per serving)

    400 calories, 41 g fat, 37.7 g saturated fat, 7 g carbohydrates, 0.0 g sugars, 3.6 g fiber, 4 g protein.

    2. Healthy Keto Green Smoothie

    Start your day with this quick and easy keto green smoothie with no sugary fruit, no sweeteners, only low carb veggies, high-fat avocado to make you feel incredibly satisfied.

    Ingredients

    • 1/2 medium avocado
    • 1/2 cup fresh spinach 
    • 1/2 cup coconut milk + 1/4 cup water
    • 1/2 - 3/4 cup water + few ice cubes
    • 1/2 tsp vanilla powder or 1 tsp unsweetened vanilla extract
    • 1 tbsp MCT oil or extra virgin coconut oil
    • 2 tbsp Erythritol or Swerve .

    Instructions

    1. Halve the avocado and remove the seed.
    2. Put everything in a blender: scooped avocado flesh, spinach, coconut milk, water, vanilla, matcha (if used), Erythritol and MCT oil
    3. Add ice (if used) and blend until smooth.
    4. Pour in a glass and enjoy!

    Nutrition (per serving)

    468 calories, 48.2 g fat, 36.0 g saturated fat, 6 g carbohydrates, 0.0 g sugars, 5.4 g fiber, 4.2 g protein.

    3. Keto Turmeric Milkshake

    This keto smoothie is perfect for a quick breakfast or a post-workout refuel option since it’s very light while giving you plenty of energy.

    You can enjoy it cold or heated gently. The keto Turmeric Milkshake will definitely warm you up. With only 6 grams of carbs per serving, this smoothie makes the perfect healthy breakfast keto smoothie.

    Ingredients

    • 375 ml of non-dairy milk 
    • 2 tbsp coconut oil
    • 3/4 tsp turmeric powder or 3 inches peeled turmeric root
    • 1/2 tsp ginger powder or 1/2 inch peeled ginger root
    • 1/4 tsp cinnamon
    • 1/4 tsp vanilla
    • granulated sweetener of choice or more, to your taste
    • pinch Himalayan salt
    • 2 ice cubes

    Instructions

    1. Place all of the ingredients in a high-powered blender. 
    2. Blend on HIGH for 30 seconds, or until thick and golden.
    3. Pour in a glass and sprinkle with cinnamon and turmeric.

    Nutrition (per serving)

    351 calories, 35.2 g fat, 6.9 g carbohydrates, 0.0 g sugars, 1.4 g fiber, 1.6 g protein.

    4. Chocolate Coconut Keto Smoothie

    Low carb keto smoothies like this chocolate coconut keto smoothie are a healthy breakfast option for busy mornings. This keto smoothie recipe is so creamy and contains only 6 ingredients.

    Ingredients

    • 1 cup carton coconut Milk (not canned)
    • 1 tbsp Unsweetened Cocoa Powder
    • 1 tbsp unsweetened shredded coconut
    • 1/2 scoop Protein Powder
    • 1/8 tsp xanthan Gum
    • 5 drops Liquid Stevia
    • 7 ice cubes

    Instructions

    1. Place all the ingredients into a blender and blend into smooth.

    Nutrition (per serving)

    141 calories, 9.2 g fat, 5.0 g carbohydrates, 1.0 g sugars, 4.0 g fiber, 14.0 g protein.

    5. Vanilla Keto Smoothie

    Smooth and fluffy keto vanilla keto smoothie! Enjoy this Fat-burning Vanilla smoothie recipe in the morning, it's low in carbs and high in fat and protein that will make you full for longer.

    Ingredients

    • 2 large eggs or 1-2 tbsp chia seeds
    • 1/2 cup soured cream or coconut milk 
    • 1/4 cup vanilla or plain whey protein 
    • 1 tbsp MCT oil or extra virgin coconut oil
    • 1 vanilla bean or 1 tsp vanilla extract 
    • 3-5 drops Stevia extract
    • 1/4 cup water + 1/2 cup ice

    Instructions

    • Place all the ingredients into a blender, blend until smooth and serve immediately!

    Nutrition (per serving)

    566 calories, 45.2 g fat, 5.1 g carbohydrates, 1.0 g sugars, 0.0 g fiber, 34.6 g protein.

      Azzdine
      @Posted by
      writer and blogger, founder of Yummu Recipes .

      Post a Comment