The Best 7 Healthy & Easy Keto Avocado Recipes

The Best 7 Healthy & Easy Keto Avocado Recipes
    The Best 10 Healthy & Easy Keto Avocado Recipes

    Looking for the best healthy and easy keto avocado recipes? Avocados may just be one of the healthiest and valuable foods out there especially when you're on the keto diet. They are a brilliant way to get more fat without compromising on vitamin and mineral intake.

    Avocados are loaded with healthy fats that lower blood cholesterol and reduce the risk of a heart attack. Despite being high in fat, avocados also contain a lot of fiber and water, making them one of the best less energy-dense foods you can eat.

    Avocados are also a great source of several nutrients and minerals such as vitamin K, vitamin C, vitamin E, potassium and so on to help you lose pounds while enjoying its great taste.

    1. BLT Stuffed Avocado

    This BLT stuffed avocado recipe makes a perfect lunch or snack. It's naturally healthy, low carb, paleo, and gluten-free.

    Ingredients

    • 2 medium Avocado
    • 2 slices Bacon
    • 1/2 cup Grape tomatoes (halved)
    • 1/2 cup Romaine lettuce (chopped)
    • 1 tsp Lime juice
    • 1/4 tsp Garlic powder
    • 1/4 tsp Sea salt
    • 1/8 tsp Black pepper

    Instructions

    1. Place bacon onto a skillet while the skillet is still cold. Cook the bacon over low or medium-low heat until the edges start to curl. Flip and continue cooking until golden and crispy. This process may take 5 minutes or maybe a little longer. Drain on paper towels (it will crisp up more as it cools).
    2. Meanwhile, slice the avocados in half and remove the pits. Scoop half of the flesh out of each avocado half (leave half undisturbed) and transfer to a bowl.
    3. Mash the avocado in the bowl. Stir in the grape tomatoes, lettuce, lime juice, garlic powder, sea salt, and black pepper (adjust seasonings to taste if needed).
    4. When the bacon slices are cool enough to handle, chop them up and add them to the bowl.
    5. Scoop the mixture back into the avocado halves.

    2. Keto Avocado Breakfast Smoothie

    Start your day with this quick and easy keto avocado smoothie with no sugary fruit, no sweeteners, only low carb veggies, high-fat avocado to make you feel incredibly satisfied.

    Ingredients

    • 1/2 Avocado
    • 1/3 cucumber
    • 2 cups Spinach
    • 6 oz Coconut Milk
    • 6 oz Almond Milk (Unsweetened)
    • 1 tsp Matcha Powder
    • 1/2 Lime juice only
    • 1/2 scoop low sugar vanilla protein powder
    • 1/2 tsp chia seeds to garnish

    Instructions

    1. Place spinach and coconut milk in a blender, blitz to break down spinach to make room for other ingredients
    2. Add all other ingredients and blend until smooth

    3. Mexican Chocolate Avocado Ice Cream

    Craving a delicious cold summer treat? This recipe is a great way to get plenty more fats into your diet when craving something creamy and chocolatey.

    Enjoy this rich and creamy chocolate avocado ice cream as a low carb and keto treat

    Ingredients

    • 1 15- ounce can full-fat coconut milk
    • 1/3 cup Swerve Sweetener
    • 1 tsp espresso powder (optional - boosts chocolate flavor)
    • 3 ounces sugar-free dark chocolate such as Lily's, chopped
    • 1 tsp vanilla extract
    • 2 medium California Avocados
    • 1 1/2 tsp ground cinnamon
    • 1/4 to 3/4 tsp chipotle powder (depending on how spicy you like it. Alternatively, you can use chili powder but it is milder.)

    Instructions

    1. In a medium saucepan over medium heat, whisk together the coconut milk, sweetener, and espresso powder until sweetener has dissolved. Bring to a simmer.
    2. Remove from heat and add chopped chocolate. Let sit 4 minutes until chocolate is melted, then whisk until smooth. Whisk in vanilla extract.
    3. In a blender or food processor, combine avocados, chocolate mixture, cinnamon, and chipotle. Puree until smooth. Refrigerate until cool, at least 2 hours.
    4. Transfer mixture to an ice cream maker and churn until consistency resembles soft serve ice cream (this takes less time than custard-based ice creams). Serve as soft serve or transfer to an airtight container and freeze another few hours for a firmer consistency.

    4. Broiled Avocado with Cayenne, Lime and Parmesan

    Healthy, flavorful, filling and gorgeous snack in under 10 minutes. It's super quick, easy and a great savory fat bomb snack.

    This broiled avocado recipe takes only a few minutes and makes a luscious Paleo snack you can eat any time of the day.

    Ingredients

    • 1 ripe avocado
    • pinch of cayenne to taste
    • juice from one lime
    • 2 tablespoons grated Parmesan cheese
    • 1 mini bagel (optional)
    • chopped fresh parsley (optional)

    Instructions

    1. Preheat your oven for broil and place rack in the second slot down.
    2. Slice the avocado in half and remove the seed. Using a sharp knife, cut a criss-cross pattern about 3/4 of the way through. Sprinkle with the cayenne, then drizzle the lime juice. Top with the Parmesan.
    3. Place avocado halves on a baking sheet and cook under the broiler for 4-5 minutes.
    4. Eat the flesh with a fork or do what I do and transfer it onto bagel halves and sprinkle with parsley.

    5. Creamy Lemon Superfood Guacamole

    Ingredients

    • 3 Ripe Avocados peel and mash.
    • 1 Organic Lemon squeezed
    • 2 Tbsp of Organic apple cider vinegar
    • 1/2 cup of Organic Coconut Milk mixed into guacamole
    • Fresh or ground Dill &/or Cilantro mixed into guacamole  (Oregano is great as well)
    • Pink Salt (Himalayan or Redmond’s Real Salt) for flavor
    • Serve with Cucumbers, Red Cabbage, celery, etc.

    Instructions

    1. Combine mashed avocado, lemon, apple cider vinegar & coconut milk and mix.
    2. Add in herbs and salt.
    3. Mix everything together until it appears homogenized.
    4. Serve with cucumbers, red cabbage, celery, bell peppers or other veggies or flax seed crackers.
    5. Enjoy chilled or right away!

    6. Chicken Avocado Soup

    Simple, nourishing, tasty and super simple. The combination of warming and nourishing broth, high-quality protein, healthy fats, and nutrient-rich veggies make this a super satisfying meal; and it’s super simple to make. To take this recipe to the next level use bone broth instead of regular broth.

    Ingredients

    • 5 cups of chicken broth
    • 3 cups of cooked shredded chicken
    • 1 cup of chopped onions
    • 1 cup of chopped green bell peppers
    • 1 pinch of pink salt
    • 3 avocados, diced
    • 1/2 cup of fresh or dried cilantro

    Instructions

    1. Add onions and peppers to a pan and fry in coconut oil or butter until onions become slightly soft.
    2. Add peppers, onions, shredded chicken, broth and salt to a medium saucepan, and stir to combine.
    3. Heat over medium-high heat until boiling, then cover and reduce heat to medium-low and simmer for at least 5 minutes.
    4. Serve warm with avocado and cilantro for topping

    7. Chocolate Avocado Truffles

    This is one of my best snack options when I'm on the go. This Chocolate Avocado Truffles are super simple and can be prepared quickly. With a great combination of avocado and dark chocolate provides plenty of healthy fats and fiber that makes you satisfied and full for longer.

    Ingredients
    • 1 avocado
    • ¾ cup unsweetened dark chocolate
    • ½ tsp vanilla extract
    • Pinch of cinnamon
    • 1-2 tsp of cacao powder to coat
    • 10-15 drops of stevia

    Instructions

    1. Melt dark chocolate slowly
    2. In a different bowl, mash avocado. When the chocolate is melted, combine it with the mashed avocado and stir them together. Then add in the vanilla, cinnamon, and stevia.
    3. When this is combined and free of clumps, place in the refrigerator for about 30 minutes. When cooled and hardened, scoop it into 10-12 balls and roll them until they are smooth.
    4. Roll each ball in cocoa powder and serve.
    5. Place any leftover truffles in an airtight container in the refrigerator.
          Azzdine
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          writer and blogger, founder of Yummu Recipes .

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